IN THE MOMENT / MOBILE GUIDE
Pause with purpose.
Return with care.
You do not have to finish every difficult conversation while overwhelmed. Choose words that communicate care, request space, and keep a realistic path open for continuing when it is safe and appropriate.
STEP 01 / FIND YOUR WORDS
What is most difficult right now?
Choose what fits. You can change your selection without saving personal information.
“I care about this conversation. I am feeling overwhelmed and need a little time to settle. Can we agree on a time to return?”
STEP 02 / MAKE A RETURN PLAN
When can you revisit this?
Select an approximate time or choose a specific date. Returning should be voluntary, safe, and mutually workable.
The calendar file includes a reminder five minutes beforehand when supported by your calendar. You must import it into your device calendar. Nothing is automatically sent to you or your partner from this quick guide.